By using easy to follow techniques like changing some simple words in your everyday vocabulary, Matt Hudson shows you how to stop self sabotage and take charge of your own destiny.
In this simply written and engaging book that speaks from the heart, you will discover through examples and simple exercises how to stop self sabotage.
Catch the saboteur at work in your subconscious and see exactly how your own mind works against you, without you realizing it.
You will learn mechanisms to counter self sabotage and most importantly understand why these processes take place inside your mind.
It documents real and recent research into the study of the mind and how it works and how we can learn to be our own best friends.
It condenses contemporary research into relevant, reader-friendly language and offers solutions to self sabotage that have been proven to work time and time again.
Please note this is an ebook!
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