Category Archives: Health

The Saboteur Within Your Appetite

    The secret eating spell…. This is one of my client’s who didn’t make it into the book ‘The Saboteur Within’ but was a very interesting and brief  case study. I was asked by a daughter if I could work with her mother to eat, the mother let’s call her Mary, had had an operation and

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    Self Sabotaging Your Health and Fitness

      Are You Self Sabotaging Your Health and Fitness? I’d like to tell you about a good friend of mine who runs a gym. He is always amazed at the clients who come in and sign-up for a three-year membership. Why? Because after three weeks about 75% of them stop coming altogether. And after about three

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      Could you be suffering from Post Traumatic Stress Disorder (PTSD)?

        If you are a care-giver, therapist, health professional or you work in an environment where there are a lot of negative emotions, you might not be surprised to learn that you could be suffering from Post Traumatic Stress Disorder (PTSD)  or to put it another way Compassion Fatigue. According to Susanne Babbel, Ph.D., MFT, “the

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