I know you’ve been searching for information on self sabotage.
You have probably realized how difficult it is to find reliable information on overcoming self sabotage, that is why I wrote the book and put together this website.
I will show you why you self sabotage and how you can overcome it…
…twenty years ago, my life almost ended due to a huge self sabotage pattern I was running, that’s no exaggeration I literally stood on the edge of a very tall bridge!
From that low point in my life, everything changed and I then began my journey to help others, I will show you how to do the same.
Today I am a published author, an authority on self sabotage, international trainer, coach and therapist, happily married, father of 3 sons, all of them now taller than me…
“In Matt Hudson’s delightful book, he creates an in-depth understanding of how our inner saboteur works and gives you the tools and the motivation to overcome even the most ingrained issues in your life. A great read, and even more important, a great solution to our life’s challenges”
Shelle Rose Charvet – Author of The Customer Is Bothering Me
“This book pulls no punches. It is written with honesty, humility, wit and competence.
Most of all, it is written in a way that draws from the experience of this man’s inner journey to be all he is, and his outer journey to help others to do the same.”
John Overdurf – Author/International Trainer and Coach
Now, finally you have a manual that tells you how to overcome self sabotage, this enemy inside your head and make it your ally.
Whether you are trying to give up smoking, or trying to deal with recurrent headaches or trying to leave an abusive relationship…
I will show you the 8 complimentary fears that drive us, the influence of fear and the 8 rules of self sabotage and how to change them…
With simple and effective strategies to beat those inner demons…
Unlike other books which talk about self belief, the power of thought and tell you at length the WHY, “The Saboteur Within” actually shows you HOW to stop self sabotage!
It is, above all else, a very practical guide for stopping self sabotage, easily incorporated into your life and since it is based on real case studies, it is deeply personal and will resonate with you.
Find out what really makes you tick and why you have reached for the stars over and over again to fall back to earth with a resounding thud.
The power of the unconscious is tremendous and unless you learn to tackle it with effective strategies to recognize when it is wielding influence over you…
It can have disastrous results on many areas of your life.
I have shared deeply personal anecdotes to show you how the power of the mind can both create and cure illnesses within our bodies.
Why many of us suffer from chronic conditions – joint aches, depression, allergies… the list is endless.
All of these conditions are rooted in the mind… but how do we uproot them?
By using easy to follow techniques like changing some simple words in your everyday vocabulary, Matt Hudson shows you how to stop self sabotage and take charge of your own destiny.
In this simply written and engaging book that speaks from the heart, you will discover through examples and simple exercises how to stop self sabotage. Catch the saboteur at work in your subconscious and see exactly how your own mind works against you, without you realising it.
You will learn mechanisms to counter self sabotage and most importantly understand why these processes take place inside your mind. It documents real and recent research into the study of the mind and how it works and how we can learn to be our own best friends.
It condenses contemporary research into relevant, reader-friendly language and offers solutions to self sabotage that have been proven to work time and time again.
“Matt has his own open and humorous style that explains the subject in a way that is easy to understand. I highly recommend this book to anyone who wants to know their unconscious mind better, or who wants a new angle to achieve drive and motivation.
Enjoy it like I did. The book has got many useful and well structured exercises which helps you to understand the content. It is helpful to do with a partner as the book suggests.”
Henk Beljaars, Director of INZIGD